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Recently, Bikram Yoga NYC has rebranded to become Bode, offering heated Pilates, Vinyasa, and HIIT classes. Since my husband, as a member, has one free guest pass per month, I joined him for Hot HIIT, their class that has received


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Gaining too much weight during pregnancy increases the likelihood that the baby will have a high birth weight, which can put the baby at risk for obesity and metabolic syndrome during childhood. The new guidelines stem from growing evidence linking


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After a month eating normally five days a week and eating just 600 calories. The Alternate Day Diet’, is on Amazon’s list of best-selling diet books, while on internet forums, fans of the plan are. Ironically, running a business that


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