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Alcohol’s calories come mainly from sugar. Federal dietary guidelines recommend no more than 5% to 15% of total calories come from solid fats or added sugars at any calorie intake level. about 50 c. Nutrition test 2. UP Dr. Mayer.


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One of the biggest differences is that the Paleo diet allows unrefined sugar like maple syrup, honey, and coconut sugar, while Whole 30 rules them out. of the insanely good recipes the diet has to. (Psst: If you’re not a


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